Skip to content

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

  • Home
    • Search – type in an area you’d wish to work, or a particular exercise
  • Contact Me
    • Ts & Cs
  • Testimonials
  • Member Area
    • Workshop
      • Pilates for Menopause
    • Basics
    • Bonus Material
    • Routines
    • Lesson Plan
    • Equipment
      • Cadillac Reformer
      • Intro to The Hog 1
      • Intro to the Hog 2
    • Exercise Of The Day
    • Challenge of the Week
    • Newsletter
  • Principles
  • Reformer Therapy
    • Cadillac Reformer
  • All Things Pilates

Protected: Lateral Thoracic Breathing

March 18, 2020August 3, 2020

This content is password-protected. To view it, please enter the password below.

Posted in BasicsTagged Thoracic

Post navigation

3 – Relaxation Routine
Core Engagement in a sitting position

Tag Cloud

Abdominal Engagement Alignment Arm Strengthening Breathing Concentration Core Core & Strengthening Core Engagement Engage Core Glutes Hamstring Stretch Hip Stabilisation/Opening Lumbopelvic Stability Mermaid Muscle Control Pelvic Stability Quad Stretch Reformer Pilates Rehabilitation Shoulder & Hip Stability Shoulder Girdle Stability/Movement Shoulder Stabilisation Spinal Articulation Spine Mobilisation Stretching

Top Posts & Pages

  • Angies ABC Pilates Principles
    Angies ABC Pilates Principles

Pilates Archive

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

Community based classes

  • Pilates - St John St Mark Church Hall October 23, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall October 30, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall November 6, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY

Directions to St. John with St. Mark Church Hall

Please bring your own mat. Mixed ability classes. Male and Female. All ages welcome. Please view my terms and conditions

Website Powered by WordPress.com.
  • Subscribe Subscribed
    Angela Williams Mat Pilates groups

    Have a WordPress.com account? Log in now.

  • Angela Williams Mat Pilates groups
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar