Angela Williams Pilates – Ramsbottom

Hello ! I’m Ange, and I love Pilates !

Pilates keeps me strong, happy, healthy, pain free and with a rock solid core.

Like many, I have experienced severe pain caused by musculo-skeletal imbalances in my body.  Thankfully, Pilates helped to fix me and became my inspiration to help others. It can do the same for you too !

We rush about and may feel so exhausted we forget to take care of ourselves. Pilates is the perfect anti-dote. You’ll de-stress, relax tight muscles, strengthen weak areas and feel far more energised.  It will help you maintain a good posture and a stronger core to support your skeleton properly.

When all of your body systems are working together in harmony, you will realise that exercise truly is the best medicine. 

The satisfaction I get when I start to see the same results I got from Pilates in my clients, means, that for me, Pilates is a real pleasure to teach !


As well as teaching groups, I offer one to one bespoke personal tuition on the Pilates Reformer, targeting injuries and musculoskeletal issues. Go to the Reformer pages for more information.

Testimonials

  • Lauren C. – Personal Trainer

  • I have been going to Angela’s pilates classes for some years now. At my age ( I am now 81) I need exercise that helps my balance and keeps me flexible and strong. Angela’s classes are friendly, despite the range in ages, and she is always able to adapt to the differing needs of people present.  She makes sure that we are moving correctly and gives us plenty of variety so the classes are never boring.   So I can thoroughly recommend them to anyone.

    Helen M.

  • Reformer Therapy review

    I started one-to-one rehabilitation pilates with Angela because of painful medical
    issues affecting my left arm and shoulder due to pacemaker implant, breast cancer
    surgery/radiotherapy and arthritis in both knees.

    I was prescribed strong painkillers and wore knee supports for walking. Medication
    did not relieve the pain.

    I turned to an individually designed programme of Pilates Reformer Therapy….. it soon brought benefits and with Angela’s encouragement I quickly gained confidence and this brought about a change in my ability to take up and enjoy my physical activities.

    I no longer wear knee supports and have not used medication for months.

    I am experiencing pain free exercise and this has made me stronger in my resolve to continue to further extend my physical fitness and enhance my mental well being.

    Di. M