Happy hips routine ! Still worked the whole body tho’ ! I have some clients who complain of hip issues so some of these exercises were included in their routines this week.
Hip openers, thigh work, hip flexor stretches, glutes, lots of scapular work to strengthen upper back and stabilise shoulder girdle, tricep and bicep work, obliques, ‘snake’ for core, hips and more shoulders, finished off with a spine lengthening ‘banana’ side stretch.
My back felt like a slinky ! I repeated on the other side. I mostly used a light spring here to promote the Pilates principles of control and to create flexibility and lengthening of the large muscles.
Angela Williams Mat Pilates groups 