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Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

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Protected: Introduction to the Hog 2

September 26, 2020September 29, 2020

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Happy Hips Reformer routine
Pilates for Menopause Workshop – with focus on the pelvic floor, incontinence and the female fat cell

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Abdominal Engagement Alignment Arm Strengthening Breathing Concentration Core Core & Strengthening Core Engagement Engage Core Glutes Hamstring Stretch Hip Stabilisation/Opening Lumbopelvic Stability Mermaid Muscle Control Pelvic Stability Quad Stretch Reformer Pilates Rehabilitation Shoulder & Hip Stability Shoulder Girdle Stability/Movement Shoulder Stabilisation Spinal Articulation Spine Mobilisation Stretching

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Pilates Archive

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

Community based classes

  • Pilates - St John St Mark Church Hall March 5, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall March 6, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall March 12, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall March 13, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY

Directions to St. John with St. Mark Church Hall

Please bring your own mat. Mixed ability classes. Male and Female. All ages welcome. Please view my terms and conditions

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