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Protected: Stretching routine no2 (more advanced) post exercise

April 3, 2020August 7, 2020

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Posted in Basics, RoutineTagged Stretching

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6 – Routine 6 with spine spirals
Basic lunge

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Abdominal Engagement Alignment Arm Strengthening Breathing Concentration Core Core & Strengthening Core Engagement Engage Core Glutes Hamstring Stretch Hip Stabilisation/Opening Lumbopelvic Stability Mermaid Muscle Control Pelvic Stability Quad Stretch Reformer Pilates Rehabilitation Shoulder & Hip Stability Shoulder Girdle Stability/Movement Shoulder Stabilisation Spinal Articulation Spine Mobilisation Stretching

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Pilates Archive

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

Community based classes

  • Pilates - St John St Mark Church Hall January 22, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 23, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 29, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 30, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY

Directions to St. John with St. Mark Church Hall

Please bring your own mat. Mixed ability classes. Male and Female. All ages welcome. Please view my terms and conditions

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