Hi All,

I want first of all, to say a HUGE thankyou for all your support during these unprecedented times. Also for all the lovely feedback you have sent :0))

Facebook

Some of you had vowed never to join Facebook, but have done it so that we can continue our classes, so I really do appreciate it. The live class is held every Tuesday at 8pm, on the page – A W Online Pilates You do not have to log into the class every week, you can visit it at anytime, you’ll find the classes held there under Videos, on the left ladder.

Website

I want to give you some quick advice on how to get the most out of http://angelawilliamspilates.com. Alongside the live Tuesday Facebook class, I aim to provide frequent new content in the exclusive “Member Area” of the site.

To access, select “Member Area” from the top menu drop down options. and then choose from the following exercise categories;

• Basics
  • Pilates building blocks that you must be aware of before starting. Please do not skip this part, use the time we have now to create a deeper understanding of your Pilates practice.
• Routines
  • Series of exercises that can be mixed and matched or repeated several times – whenever you like, its up to you! Always add on a startup routine at the beginning and a stretch at the end from the “Basics” category
• Lesson Plan
  • Curated list of exercises and routines that will run as a playlist, so you do not have to search if you do not want to.
• Exercise of the Day
  • Single exercise to practice and/or add on. Remember to look every day for another opportunity to practice your Pilates!
• Challenge of the Week
  • If you want even more and are feeling strong! Another single exercise to practice and/or add on.

When accessing the content pages you may be asked to provide the password, a new one will be sent out at the beginning of every month to those who have subscribed.

Please do let me know if there are any issues.

Keep safe and sane. Exercise is crucial at this time.

Love and lunges,

Ange xxx