Skip to content

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

  • Home
    • Search – type in an area you’d wish to work, or a particular exercise
  • Contact Me
    • Ts & Cs
  • Testimonials
  • Member Area
    • Workshop
      • Pilates for Menopause
    • Basics
    • Bonus Material
    • Routines
    • Lesson Plan
    • Equipment
      • Cadillac Reformer
      • Intro to The Hog 1
      • Intro to the Hog 2
    • Exercise Of The Day
    • Challenge of the Week
    • Newsletter
  • Principles
  • Reformer Therapy
    • Cadillac Reformer
  • All Things Pilates

Protected: Basic Bridging

March 31, 2020August 3, 2020

This content is password-protected. To view it, please enter the password below.

Related

Posted in Exercise Of The DayTagged Neutral Spine, Spinal Articulation, Spine Mobilisation, Supine

Post navigation

Mermaid (or Merman!)
Standing Leg Lift

Tag Cloud

Abdominal Engagement Alignment Arm Strengthening Breathing Concentration Core Core & Strengthening Core Engagement Engage Core Glutes Hamstring Stretch Hip Stabilisation/Opening Lumbopelvic Stability Mermaid Muscle Control Pelvic Stability Quad Stretch Reformer Pilates Rehabilitation Shoulder & Hip Stability Shoulder Girdle Stability/Movement Shoulder Stabilisation Spinal Articulation Spine Mobilisation Stretching

Top Posts & Pages

  • Angies ABC Pilates Principles
    Angies ABC Pilates Principles
  • Why you need to be doing Reformer Pilates !
    Why you need to be doing Reformer Pilates !
  • Moving on from pain and injury with Reformer Therapy
    Moving on from pain and injury with Reformer Therapy

Pilates Archive

Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

Community based classes

  • Pilates - St John St Mark Church Hall January 22, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 23, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 29, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
  • Pilates - St John St Mark Church Hall January 30, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY

Directions to St. John with St. Mark Church Hall

Please bring your own mat. Mixed ability classes. Male and Female. All ages welcome. Please view my terms and conditions

Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Angela Williams Mat Pilates groups
    • Already have a WordPress.com account? Log in now.
    • Angela Williams Mat Pilates groups
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar