Get off your a** – Angela Williams Mat Pilates groups

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Pilates tuition in community based classes, Facebook and online

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Get off your a**

September 15, 2019August 3, 2020

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Abdominal Engagement Alignment Arm Strengthening Breathing Concentration Core Core & Strengthening Core Engagement Engage Core Glutes Hamstring Stretch Hip Stabilisation/Opening Lumbopelvic Stability Mermaid Muscle Control Pelvic Stability Quad Stretch Reformer Pilates Rehabilitation Shoulder & Hip Stability Shoulder Girdle Stability/Movement Shoulder Stabilisation Spinal Articulation Spine Mobilisation Stretching

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Angela Williams Mat Pilates groups

Pilates tuition in community based classes, Facebook and online

Community based classes

Pilates - St John St Mark Church Hall January 22, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
Pilates - St John St Mark Church Hall January 23, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY
Pilates - St John St Mark Church Hall January 29, 2026 at 7:30 pm – 8:30 pm St John’s Hall, Parkinson Street, Bury, BL9 6NY
Pilates - St John St Mark Church Hall January 30, 2026 at 10:00 am – 11:00 am St John’s Hall, Parkinson Street, Bury, BL9 6NY

Directions to St. John with St. Mark Church Hall

Please bring your own mat. Mixed ability classes. Male and Female. All ages welcome. Please view my terms and conditions

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